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CookPal AI
Cocoa, Banana, and Peanut Butter Smoothie

Cocoa, Banana, and Peanut Butter Smoothie

비용 $3.5, 절약하다 $2.5

출처: Recommended by CookPal

  • 3 분
  • 1 인분
  • $3.5

재료

  • Dairy

    • 🥛 1 cup milk

  • Fruit

    • 🍌 ½ chopped frozen banana

  • Nut / Seed

    • 🥜 2 tablespoons peanut butter

  • Baking / Sweetener

    • 2 teaspoons unsweetened cocoa powder
    • 🍯 1 teaspoon honey

단계

1

Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.

영양 성분

1인분당

🔥

397

칼로리

  • 18
    단백질
  • 40
    탄수화물
  • 22
    지방

💡 Use a high-speed blender for a smoother texture.Replace honey with a sugar-free sweetener for a lower-calorie option.Add ice cubes for an extra chilled smoothie.Top the smoothie with sliced bananas or crushed nuts for garnish.