
Chilled Zucchini Soup
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 175 분
- 4 인분
- $8
Chilled Zucchini Soup
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 175 분
- 4 인분
- $8
재료
Vegetable
- 🧅 1 onion, finely chopped
- 🍅 4 fresh tomatoes, seeded and chopped
- 3 zucchini, sliced
Liquid
- 4 cups water
Herbs
- 6 sprigs fresh mint, divided
- 2 sprigs fresh basil
Condiments
- 🍋 1 tablespoon lemon juice, or to taste
Thickening Agents
- 1 tablespoon cornstarch
- 1 tablespoon cold water
Spices
- 🧂 Salt to taste
- Pepper to taste
Oil
- 3 tablespoons olive oil, divided
단계
Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes and cook for 2 minutes, stirring constantly.
Pour water into the saucepan and bring to a boil. Add 4 sprigs of mint and zucchini. Reduce heat to low and simmer soup, covered, for 15 minutes. Remove mint.
Stir together cornstarch and cold water and add to the soup. Increase heat to medium and whisk cornstarch mixture so soup thickens. Season with salt and pepper. Remove from heat and set aside to cool.
Chill soup in the refrigerator until cold, about 2 hours. Before serving, add lemon juice and garnish with remaining mint, basil, and remaining olive oil.
영양 성분
1인분당🔥
163
칼로리
- 3단백질
- 16탄수화물
- 11지방
💡 For a smoother texture, blend the soup using an immersion blender before chilling.Serve in chilled bowls for an extra refreshing experience.Adjust seasoning and lemon juice based on taste preference.