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Chilled Blueberry Soup

Chilled Blueberry Soup

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 10 분
  • 4 인분
  • $5

재료

  • Main Ingredients

    • 2 cups fresh blueberries
    • 🍎 1 cup 100% apple juice
    • 🥛 1 1/2 cups plain low-fat yogurt
    • 🧂 1 teaspoon cinnamon
    • 🌿 Fresh mint leaves for garnish

단계

1

Rinse blueberries and set aside a few for garnishing.

2

Blend blueberries, apple juice, yogurt, and cinnamon in a food processor or blender until smooth.

3

Serve immediately in bowls or glasses.

4

Garnish with mint leaves and reserved blueberries, if desired.

영양 성분

1인분당

🔥

140

칼로리

  • 5
    단백질
  • 28
    탄수화물
  • 2
    지방

💡 For an extra creamy texture, use Greek yogurt.Chill the soup for 30 minutes in the fridge for a refreshing experience.You can substitute apple juice with orange juice for a citrus twist.