
Chili Bean Dip
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 분
- 15 인분
- $5
Chili Bean Dip
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 분
- 15 인분
- $5
재료
Main
- 1 can (15.5 ounces) pinto beans, low-sodium
- 🧅 2 tablespoons onion, chopped
- 1 teaspoon chili powder
- 🧀 1/2 cup cheddar cheese, shredded
단계
1
Wash hands with soap and water.
2
Mash beans in a bowl.
3
Add onion, chili powder, and shredded cheese.
4
Serve warm or cold with raw vegetables or tortilla chips.
영양 성분
1인분당🔥
40
칼로리
- 2단백질
- 5탄수화물
- 1지방
💡 Try experimenting with different spices, such as smoked paprika or cumin, to create unique flavors.For a smoother texture, blend the dip with a food processor instead of mashing manually.Serve with colorful vegetables like carrots, celery, or bell pepper strips for added crunch and nutrition.