Chicken Zoodle Soup in a Jar

Name: Chicken Zoodle Soup in a Jar
Total time: 50 min
Yield: 3 인분
Ingredients: 4 teaspoons chicken stock base; 2 cloves garlic, minced; 1/2 teaspoon dried rosemary; 1/2 teaspoon sage; 1/4 teaspoon ground black pepper; 1 2/3 cups cooked chicken; 2 1/2 cups zucchini; 1/2 cup shredded carrot; 1/2 cup celery; 1/3 cup chopped sweet onion

비용 $10, 절약하다 $15

출처: Recommended by CookPal

50 분
3 인분
$10

Chicken Zoodle Soup in a Jar

비용 $10, 절약하다 $15

출처: Recommended by CookPal

50 분
3 인분
$10

재료

Base
- 4 teaspoons chicken stock base
- 2 cloves garlic, minced
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon sage
- 1/4 teaspoon ground black pepper
Protein
- 1 2/3 cups cooked chicken
Vegetables
- 2 1/2 cups zucchini
- 1/2 cup shredded carrot
- 1/2 cup celery
- 1/3 cup chopped sweet onion

단계

Stir together chicken stock base, garlic, dried rosemary, ground sage, and black pepper in a small bowl.

Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids.

Layer evenly with chicken, spiralized zucchini, carrot, celery, and sweet onion.

Chill, covered, up to 5 days.

To serve, microwave or heat on stovetop as desired. Season with pepper.

영양 성분

1인분당

🔥

219

칼로리

21
단백질
9
탄수화물
11
지방

💡 Make sure to use microwave-safe jars if using this reheating method.Spiralized zucchini can be substituted with other spiralized vegetables like butternut squash or sweet potato.Store jars in the refrigerator for up to 5 days to ensure freshness.