env: dev (uid: )
CookPal AI
Chicken Teriyaki with Asparagus

Chicken Teriyaki with Asparagus

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 90 분
  • 4 인분
  • $15

재료

  • Sauces & Liquid

    • ¾ cup honey teriyaki sauce
    • ¼ cup white wine

  • Protein

    • 🍗 4 skinless, boneless chicken breast halves

  • Vegetable

    • 16 spears fresh asparagus

  • Dairy

    • 🧀 4 slices Swiss cheese

단계

1

In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).

2

Preheat oven to 375 degrees F (190 degrees C).

3

Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.

4

Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.

5

Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.

영양 성분

1인분당

🔥

312

칼로리

  • 37
    단백질
  • 13
    탄수화물
  • 11
    지방

💡 Marinate the chicken overnight for deeper flavor.Use fresh asparagus for the best taste and texture.Pair with a side of steamed rice or quinoa for a complete meal.