Chicken Stew

Name: Chicken Stew
Total time: 40 min
Yield: 8 인분
Ingredients: 8 boneless chicken breasts; 💧 1 cup water; 2 garlic cloves, minced; 🧂 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 2 bay leaves; 🧅 1 medium onion, chopped; 🍅 3 medium tomatoes, chopped; 1/3 tablespoon parsley, chopped; 1/4 cup celery, finely chopped; 🥔 2 medium potatoes, peeled and chopped; 🥕 2 medium carrots, chopped

비용 $15, 절약하다 $20

출처: Recommended by CookPal

40 분
8 인분
$15

Chicken Stew

비용 $15, 절약하다 $20

출처: Recommended by CookPal

40 분
8 인분
$15

재료

Protein
- 8 boneless chicken breasts
Liquid
- 💧 1 cup water
Spices
- 2 garlic cloves, minced
- 🧂 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 bay leaves
Vegetables
- 🧅 1 medium onion, chopped
- 🍅 3 medium tomatoes, chopped
- 1/3 tablespoon parsley, chopped
- 1/4 cup celery, finely chopped
- 🥔 2 medium potatoes, peeled and chopped
- 🥕 2 medium carrots, chopped

단계

Wash hands with soap and water.

Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.

Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.

영양 성분

1인분당

🔥

227

칼로리

33
단백질
14
탄수화물
4
지방

💡 Cut all vegetables into even sizes to ensure even cooking.Adjust salt and pepper to taste.For extra flavor, you can sear the chicken before adding water and other ingredients.Leftovers can be stored in the fridge for up to three days and reheated easily in a microwave or on the stovetop.