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CookPal AI
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Chicken Marsala Meatballs

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $15

재료

  • Main Ingredients

    • 3 tablespoons olive oil
    • 4 leaves fresh sage
    • 🍗 1 pound ground chicken
    • 🥚 1 egg
    • ¼ cup almond flour
    • 🧀 2 tablespoons grated Parmesan cheese
    • 1 teaspoon dried sage
    • 1 teaspoon dried parsley
    • 🧂 1 teaspoon sea salt
    • ½ teaspoon freshly ground black pepper
    • 🍄 1 (8 ounce) package sliced fresh mushrooms
    • 1 large shallot, minced
    • 1 cup low-sodium chicken broth
    • ⅓ cup Marsala wine
    • 🧈 1 tablespoon unsalted butter
    • 2 teaspoons arrowroot flour

단계

1

Heat a large skillet over medium-high heat. Swirl in olive oil and heat until very hot. Add sage leaves; fry until crisp, about 1 minute per side. Transfer sage leaves, using tongs, to a plate lined with paper towels. Remove skillet from heat, reserving oil.

2

Mix ground chicken, egg, almond flour, Parmesan cheese, sage, parsley, salt, and pepper together in a large bowl. Form into balls using an ice cream scoop, a tablespoon, or your hands.

3

Reheat oil in the skillet over medium heat. Cook meatballs until browned on all sides, about 7 minutes. Add mushrooms and shallot; cook until tender, about 5 minutes.

4

Stir chicken broth, Marsala wine, butter, and arrowroot flour into the skillet. Cover and cook, stirring once, until sauce thickens slightly, 5 to 7 minutes.

영양 성분

1인분당

🔥

382

칼로리

  • 34g
    단백질
  • 11g
    탄수화물
  • 21g
    지방

💡 팁

Serve meatballs over sautéed spinach or mashed cauliflower for a low-carb side option.To save time, prepare meatballs in advance and freeze them; you can cook them directly from frozen.Be sure not to overcrowd the skillet when browning meatballs; this helps ensure they cook evenly.If you don’t have Marsala wine, a dry sherry or white cooking wine can be used as a substitute.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.