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Chicken Casserole

Chicken Casserole

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 분
  • 4 인분
  • $12

재료

  • Protein

    • 🍗 1 pound boneless, skinless chicken thighs, cut into chunks

  • Oil & Seasonings

    • 2 tablespoons olive oil
    • 🧂 Salt and pepper to taste

  • Vegetables

    • 🧅 1 medium onion, sliced into 1/2-inch thick pieces
    • 🧄 1 clove garlic, finely chopped
    • 🥕 ¼ cup sliced carrots
    • 3 medium zucchini and/or yellow squash, cut into thirds
    • 5 green onions, sliced into 2-inch pieces
    • 🍅 ¼ cup cherry tomatoes

  • Grains

    • 💧 2 cups boiling water
    • 1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

단계

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Season chicken with salt and pepper. Heat oil in a deep, large skillet over medium-high heat and brown chicken.

3

Add onion and garlic, cooking and stirring occasionally until onion is almost tender, about 4 minutes.

4

Stir in carrots, zucchini, and green onions; cook occasionally for an additional 5 minutes.

5

Combine boiling water with Knorr rice sides in a 13x9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.

6

Bake for 30 minutes or until chicken is thoroughly cooked and rice is tender.

영양 성분

1인분당

🔥

435

칼로리

  • 24
    단백질
  • 20
    탄수화물
  • 21
    지방

💡 For added flavor, marinate the chicken before cooking.Serve with a side of freshly baked bread or a green salad for a complete meal.You can substitute zucchini and yellow squash with other vegetables like bell peppers or broccoli.