Cheese and Corn Chowder

Name: Cheese and Corn Chowder
Total time: 20 min
Yield: 6 인분
Ingredients: 🥔 2 cups potatoes, diced; 🥕 1 cup carrot, sliced; 1 cup celery, chopped; 🧅 1/2 cup onion, chopped; 1/4 teaspoon black pepper; 🌽 1 can (14.75 ounce) cream-style corn, low-sodium; 🥛 1 1/2 cups milk, non-fat; 🧀 1/2 cup cheddar or American cheese, shredded

비용 $7, 절약하다 $8

출처: Recommended by CookPal

20 분
6 인분
$7

Cheese and Corn Chowder

비용 $7, 절약하다 $8

출처: Recommended by CookPal

20 분
6 인분
$7

재료

Vegetables
- 🥔 2 cups potatoes, diced
- 🥕 1 cup carrot, sliced
- 1 cup celery, chopped
- 🧅 1/2 cup onion, chopped
Seasoning
- 1/4 teaspoon black pepper
Canned Goods
- 🌽 1 can (14.75 ounce) cream-style corn, low-sodium
Dairy
- 🥛 1 1/2 cups milk, non-fat
- 🧀 1/2 cup cheddar or American cheese, shredded

단계

Wash hands with soap and water.

Combine potatoes, carrots, celery, onion and seasonings in pan. Add 1 cup water. Cover and simmer 10 minutes.

Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.

Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.

Serve hot.

영양 성분

1인분당

🔥

165

칼로리

7
단백질
29
탄수화물
4
지방

💡 For added protein, you can include ham, chicken, or other meat if leftovers are available.Use low-sodium options for canned corn and cheese if you’re watching your daily salt intake.Serve with crusty bread for a filling meal.