Chayote Squash Side Dish

Name: Chayote Squash Side Dish
Total time: 5 min
Yield: 2 인분
Ingredients: 1 tablespoon olive oil; 1 chayote squash, cut into 1/2-inch strips; 🧄 1 clove garlic, minced; 🧂 ½ teaspoon salt, or as needed; ½ teaspoon white sugar, or as needed; ¼ teaspoon red pepper flakes (Optional); Ground black pepper to taste; 1 tablespoon red wine vinegar

비용 $3.5, 절약하다 $4

출처: Recommended by CookPal

5 분
2 인분
$3.5

Chayote Squash Side Dish

비용 $3.5, 절약하다 $4

출처: Recommended by CookPal

5 분
2 인분
$3.5

재료

Main Ingredients
- 1 tablespoon olive oil
- 1 chayote squash, cut into 1/2-inch strips
- 🧄 1 clove garlic, minced
- 🧂 ½ teaspoon salt, or as needed
- ½ teaspoon white sugar, or as needed
- ¼ teaspoon red pepper flakes (Optional)
- Ground black pepper to taste
- 1 tablespoon red wine vinegar

단계

Heat olive oil in a medium skillet over medium-high heat.

Cook and stir squash, garlic, salt, sugar, red pepper flakes, and black pepper in hot oil for 2 to 3 minutes.

Pour in vinegar; cook and stir until squash is slightly wilted but still firm and crunchy, 2 to 3 minutes.

영양 성분

1인분당

🔥

칼로리

1
단백질
7
탄수화물
7
지방

💡 For optimal crunchiness, do not overcook the squash.Add the red pepper flakes sparingly if you prefer a milder dish.This side dish pairs well with both chicken and fish.