env: dev (uid: )
CookPal AI
Chateaubriand

Chateaubriand

비용 $25, 절약하다 $15

출처: Recommended by CookPal

  • 7
  • 2 인분
  • $25

재료

  • Main Ingredients

    • 2 (8 ounce) fillets beef tenderloin filet, 1 1/2 inch thick
  • Seasoning & Oil

    • 2 tablespoons vegetable oil
    • Freshly ground black pepper to taste
    • 🧈 2 tablespoons butter

단계

1

Rub the beef with the vegetable oil and season with freshly ground black pepper. Let the beef rest at room temperature for 1 hour.

2

Heat a large, heavy skillet over medium-high heat. Quickly sear the meat about 5 seconds on each side, then remove from skillet.

3

Melt and brown the butter in the skillet. Return the meat to the skillet, and fry 4 to 5 minutes on each side. The outside of the meat should be browned and crisp.

4

Remove from the skillet and let stand for about 5 minutes for the juices to settle.

영양 성분

1인분당

🔥

711

칼로리

  • 62
    단백질
  • 0
    탄수화물
  • 50
    지방

💡 Let the beef rest before cooking to ensure even cooking and better flavor retention.Using a heavy skillet ensures proper heat distribution for an even sear.Do not overcook the tenderloin to maintain its juiciness and tenderness.