
Chateaubriand
비용 $25, 절약하다 $15
출처: Recommended by CookPal
- 7 분
- 2 인분
- $25
Chateaubriand
비용 $25, 절약하다 $15
출처: Recommended by CookPal
- 7 분
- 2 인분
- $25
재료
Main Ingredients
- 2 (8 ounce) fillets beef tenderloin filet, 1 1/2 inch thick
Seasoning & Oil
- 2 tablespoons vegetable oil
- Freshly ground black pepper to taste
- 🧈 2 tablespoons butter
단계
Rub the beef with the vegetable oil and season with freshly ground black pepper. Let the beef rest at room temperature for 1 hour.
Heat a large, heavy skillet over medium-high heat. Quickly sear the meat about 5 seconds on each side, then remove from skillet.
Melt and brown the butter in the skillet. Return the meat to the skillet, and fry 4 to 5 minutes on each side. The outside of the meat should be browned and crisp.
Remove from the skillet and let stand for about 5 minutes for the juices to settle.
영양 성분
1인분당🔥
711
칼로리
- 62단백질
- 0탄수화물
- 50지방
💡 Let the beef rest before cooking to ensure even cooking and better flavor retention.Using a heavy skillet ensures proper heat distribution for an even sear.Do not overcook the tenderloin to maintain its juiciness and tenderness.