env: dev (uid: )
CookPal AI
Cauliflower Pizza Crust

Cauliflower Pizza Crust

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 60 분
  • 6 인분
  • $8

재료

  • Vegetables

    • ½ head cauliflower, coarsely chopped
    • ¼ cup chopped fresh parsley

  • Dairy

    • 🧀 ½ cup shredded Italian cheese blend

  • Condiments

    • 1 teaspoon chopped garlic

  • Staples

    • 🥚 1 large egg
    • 🧂 Salt to taste
    • Ground black pepper to taste

단계

1

Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.

2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

3

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone mat.

4

Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.

5

Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.

6

Bake in the preheated oven until lightly browned, about 15 minutes.

영양 성분

1인분당

🔥

59

칼로리

  • 4
    단백질
  • 3
    탄수화물
  • 4
    지방

💡 For a crispier crust, bake for an additional 5 minutes.Use a pizza stone for even heat distribution.Feel free to top with your favorite ingredients, like mushrooms, spinach, or grilled chicken.Avoid pressing the crust too thin to prevent breaking after baking.