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Cast Iron Skillet Vegetable Frittata

Cast Iron Skillet Vegetable Frittata

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 분
  • 6 인분
  • $10

재료

  • Fat

    • 3 tablespoons bacon grease, divided

  • Vegetables

    • 🥦 1 head broccoli, chopped
    • 🧅 1 onion, diced
    • 1 green bell pepper, chopped
    • ½ (6 ounce) can minced black olives
    • 🧄 2 teaspoons minced garlic

  • Herbs & Spices

    • 1 teaspoon chopped fresh oregano
    • 1 teaspoon chopped fresh basil
    • Salt and ground black pepper to taste

  • Eggs & Cheese

    • 🥚 6 large eggs
    • 1 cup shredded mozzarella cheese

단계

1

Preheat the oven to 350°F (175°C).

2

Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.

3

Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.

4

Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.

5

Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.

영양 성분

1인분당

🔥

173

칼로리

  • 13
    단백질
  • 10
    탄수화물
  • 10
    지방

💡 Use a well-seasoned cast iron skillet to enhance flavor and prevent sticking.Add other vegetables such as mushrooms or spinach for additional texture and nutrients.Let the frittata cool slightly before slicing for cleaner cuts.