Cabbage Roll Casserole

Name: Cabbage Roll Casserole
Total time: 30 min
Yield: 8 인분
Ingredients: 🥩 1/2 pound ground beef; 🧅 1 onion; 🧄 1 garlic clove; undefined 1 cabbage head; 💧 1 1/2 cups water; 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium; 🍅 1 1/2 cups tomato sauce, low-sodium; 🍚 1/4 cup minute brown rice

비용 $10, 절약하다 $10

출처: Recommended by CookPal

30 분
8 인분
$10

Cabbage Roll Casserole

비용 $10, 절약하다 $10

출처: Recommended by CookPal

30 분
8 인분
$10

재료

Meat
- 🥩 1/2 pound ground beef
Vegetables
- 🧅 1 onion
- 🧄 1 garlic clove
- 1 cabbage head
Pantry
- 💧 1 1/2 cups water
- 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium
- 🍅 1 1/2 cups tomato sauce, low-sodium
- 🍚 1/4 cup minute brown rice

단계

Wash hands with soap and water.

Brown ground beef in a skillet with onion and garlic. Drain off any fat.

Place meat in a large pot and add water, tomatoes, tomato sauce, and cabbage. Cook until cabbage is almost tender.

Add minute rice and cook five minutes longer. Serve.

영양 성분

1인분당

🔥

132

칼로리

9
단백질
18
탄수화물
3
지방

💡 To reduce sodium, opt for no-salt-added canned tomatoes and tomato sauce.You can substitute brown rice for a higher fiber option, but it may require a longer cook time.Store leftovers in an airtight container in the fridge for up to 3 days.