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Buffalo Wings and Blue Cheese Omelet

Buffalo Wings and Blue Cheese Omelet

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 5 분
  • 1 인분
  • $5

재료

  • Eggs & Dairy

    • 🥚 3 eggs
    • 💧 1 splash water
    • ¼ cup crumbled blue cheese

  • Seasoning

    • 🧂 Salt and ground black pepper to taste
    • 1 teaspoon Buffalo wing sauce (such as Frank's RedHot®)

  • Meat

    • 3 Buffalo wings, meat removed and cut into small pieces

  • Fats

    • 🧈 1 tablespoon butter

단계

1

Whisk eggs together in a bowl. Whisk in water, salt, and pepper.

2

Melt butter in a large skillet over medium-high heat. Cook and stir chicken pieces in the hot butter until heated through, 1 to 2 minutes. Mix in Buffalo wing sauce; cook and stir for 30 seconds.

3

Pour eggs into the skillet. Swirl eggs with a fork several times, working clockwise from the outside in, until slightly scrambled. Flatten eggs out into an even circle. Reduce heat and cook until set, 1 to 2 minutes. Sprinkle blue cheese over eggs; cook for 1 minute.

4

Fold omelet in half and cook for 1 minute. Flip and cook on the second side, 30 seconds to 1 minute more.

영양 성분

1인분당

🔥

588

칼로리

  • 39
    단백질
  • 3
    탄수화물
  • 47
    지방

💡 For a milder flavor, substitute blue cheese with cheddar.Garnish with chopped celery, carrots, and blue cheese dressing for extra taste.Use leftover rotisserie chicken as an alternative for Buffalo wings if unavailable.