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Brilliant Chili Topped with Walnuts

Brilliant Chili Topped with Walnuts

비용 $15, 절약하다 $25

출처: Recommended by CookPal

  • 22 분
  • 8 인분
  • $15

재료

  • Spices & Oils

    • 2 tablespoons extra virgin olive oil
    • 🧂 1/4 teaspoon salt
    • 2 teaspoons cumin
    • 2 tablespoons chili powder

  • Vegetables

    • 🧅 1 onion, medium-large, chopped
    • 🥕 1 carrot, large, sliced
    • 1 bell pepper, small, red or yellow, minced

  • Proteins

    • 1 pound turkey breast, 85% lean, ground
    • 2 cans (16-ounce) red kidney beans, rinsed, drained

  • Canned Goods

    • 🍅 2 cans (14.5-ounce) tomatoes, chopped or crushed

  • Nuts & Herbs

    • 🌰 1 1/2 cups walnuts, lightly toasted, chopped
    • Parsley, flat leaf, chopped

단계

1

Wash hands with soap and water.

2

Heat olive oil in large, deep pan. Add onion and sauté over medium heat until translucent.

3

Add carrots, salt, and spices; sauté until spices are toasted.

4

Crumble in the ground turkey breast, and sprinkle in the minced bell pepper and cook until turkey is cooked through and opaque.

5

Add beans and tomatoes, stir gently, bring to a boil, then lower heat and cook, partially covered, over medium-low heat.

6

Serve hot, topped with a sprinkling of walnuts and parsley.

영양 성분

1인분당

🔥

403

칼로리

  • 21
    단백질
  • 27
    탄수화물
  • 26
    지방

💡 Toast the walnuts beforehand to enhance their flavor and crunch.Use fresh parsley to balance the earthiness of walnuts and spices.Adjust chili powder or cumin for spiciness according to preference.Substitute turkey with chicken for a different protein option.