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CookPal AI
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Breaded Air Fryer Pork Chops

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 4 인분
  • $15

재료

  • Proteins

    • 4 (5 ounce) boneless, center-cut pork chops, 1-inch thick
  • Spices and Seasonings

    • 1 teaspoon Cajun seasoning
  • Breading

    • 1 ½ cups cheese and garlic croutons
  • Others

    • 🥚 2 large eggs
    • cooking spray

단계

1

Preheat an air fryer to 400 degrees F (200 degrees C).

2

Place pork chops on a plate and season both sides with Cajun seasoning.

3

Pulse croutons in a small food processor until fine; transfer to a shallow dish. Lightly beat eggs in a separate shallow dish. Working one at a time, dip pork chops into beaten egg, letting excess drip off; press into crouton breading to coat both sides and place breaded chop, unstacked, onto a plate. Repeat with remaining chops. Mist chops with cooking spray.

4

Spray the air fryer basket with cooking spray and arrange chops in a single layer in the air fryer basket. You may have to do two batches depending on the size of your air fryer.

5

Cook in the preheated air fryer for 5 minutes; flip chops and mist again with cooking spray if there are dry areas. Cook 5 minutes more. An instant-read thermometer inserted into the center of the chops should read 145 degrees F (63 degrees C).

6

Serve hot and enjoy!

영양 성분

1인분당

🔥

327

칼로리

  • 35g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡

Use a food processor to easily make croutons into fine breadcrumbs.Ensure the pork chops are unstacked and evenly coated for even cooking.A Misto sprayer with your own oil can save money and add more control over the spray oil.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.