Bread Bake with Chicken, Cheese, and Vegetables

Name: Bread Bake with Chicken, Cheese, and Vegetables
Total time: 75 min
Yield: 6 인분
Ingredients: 🍞 6 slices bread, cubed; 🥦 1 1/2 cups broccoli, frozen, chopped and cooked; 🧅 onion, minced; 🧀 1 cup cheddar cheese, low-fat shredded; 🥛 2 cups milk, non-fat; 🍗 1 cup cooked chicken, skinless and diced; 🥚 3 eggs; 🥚 4 egg whites

비용 $12, 절약하다 $8

출처: Recommended by CookPal

75 분
6 인분
$12

Bread Bake with Chicken, Cheese, and Vegetables

비용 $12, 절약하다 $8

출처: Recommended by CookPal

75 분
6 인분
$12

재료

Bread
- 🍞 6 slices bread, cubed
Vegetables
- 🥦 1 1/2 cups broccoli, frozen, chopped and cooked
- 🧅 onion, minced
Dairy
- 🧀 1 cup cheddar cheese, low-fat shredded
- 🥛 2 cups milk, non-fat
Protein
- 🍗 1 cup cooked chicken, skinless and diced
- 🥚 3 eggs
- 🥚 4 egg whites

단계

Wash hands with soap and water.

Place half the bread in a well-greased 9x9 inch pan.

Top with broccoli, cheese, onion, and meat.

Place remaining bread on top.

In a bowl, mix eggs and milk.

Pour egg mixture over bread in the pan.

Cover and refrigerate overnight or for at least 1 hour.

Bake uncovered at 325°F for 1 to 1 1/4 hours or until the center is firm and lightly browned.

영양 성분

1인분당

🔥

224

칼로리

23
단백질
20
탄수화물
6
지방

💡 For a vegetarian version, replace chicken with diced tofu or additional vegetables.To save prep time, assemble ingredients the night before and bake in the morning.For more flavor, sprinkle some herbs such as parsley or chives on top before serving.