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CookPal AI
Brazilian Rice

Brazilian Rice

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 40 분
  • 8 인분
  • $8

재료

  • Main Ingredients

    • Sprays of nonstick vegetable spray
    • 1 package (10 ounce) frozen spinach, thawed
    • 1 cup brown rice, cooked
    • 2 tablespoons olive oil
    • 1 cup egg-white substitute, liquid
    • 3/4 cup mozzarella cheese, shredded fat-free
    • 🥛 1 cup fat-free milk
    • 🧅 1/2 medium onion, chopped
    • 1/2 teaspoon Worcestershire sauce
    • 1/4 teaspoon dried marjoram
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried rosemary

단계

1

Wash hands with soap and water.

2

Preheat oven to 350 °F.

3

Spray a 2-quart baking dish with vegetable oil spray.

4

Place thawed spinach in a colander and press to remove excess water.

5

Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.

6

Transfer the mixture to the baking dish and place in the preheated oven.

7

Bake for 30 minutes.

8

Cut the casserole into eight squares and serve.

영양 성분

1인분당

🔥

108

칼로리

  • 9
    단백질
  • 10
    탄수화물
  • 4
    지방

💡 Use fresh spinach instead of frozen for a brighter flavor.You can customize the recipe by adding your favorite herbs or spices.Ideal for meal prep; store leftover squares in the fridge for up to 3 days.Substitute regular mozzarella for a richer taste, if diet allows.