Blueberry Smoothie
비용 $3.5, 절약하다 $5
출처: Recommended by CookPal
- 5 분
- 2 인분
- $3.5
Blueberry Smoothie
비용 $3.5, 절약하다 $5
출처: Recommended by CookPal
- 5 분
- 2 인분
- $3.5
재료
Fruits
- 1 cup blueberries (frozen or fresh)
Dairy
- 🥛 1 (8 ounce) container plain yogurt
- 🥛 ¾ cup 2% reduced-fat milk
Sweeteners / Flavoring
- 🍬 2 tablespoons white sugar
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground nutmeg
단계
1
Gather all ingredients.
2
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
3
Divide between 2 glasses and serve immediately.
영양 성분
1인분당🔥
211
칼로리
- 10단백질
- 36탄수화물
- 4지방
💡 Use frozen blueberries for a thicker texture.Adjust sugar based on sweetness preference.For added nutritional value, you can use Greek yogurt instead of plain yogurt.If vanilla extract is unavailable, add a pinch of vanilla powder.