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Blue Cheese Beef Tenderloin

Blue Cheese Beef Tenderloin

비용 $45, 절약하다 $30

출처: Recommended by CookPal

  • 55 분
  • 8 인분
  • $45

재료

  • Meat

    • 1 (3 pound) whole beef tenderloin

  • Marinade

    • 1/2 cup teriyaki sauce
    • 1/2 cup red wine
    • 2 cloves garlic, chopped

  • Sauce

    • 4 ounces blue cheese, crumbled
    • 2/3 cup sour cream
    • 1/3 cup mayonnaise
    • 1 1/2 teaspoons Worcestershire sauce

단계

1

Place beef tenderloin in a shallow dish. Combine teriyaki sauce, wine, and garlic in a small bowl; pour over tenderloin. Let marinate in the refrigerator for 30 minutes.

2

Preheat the oven to 450°F (230°C).

3

Remove tenderloin from marinade and place on a broiler pan. Discard marinade.

4

Cook in the preheated oven for 15 minutes. Reduce heat to 375°F (190°C) and continue cooking to desired doneness, 30 to 40 more minutes. An instant-read thermometer inserted into the center of tenderloin should read at least 145°F (63°C) for medium doneness. Let tenderloin rest while you make sauce.

5

Make sauce: Combine blue cheese, sour cream, mayonnaise, and Worcestershire sauce in a saucepan over low heat; stir until smooth.

6

Serve sauce over sliced tenderloin.

영양 성분

1인분당

🔥

669

칼로리

  • 35
    단백질
  • 5
    탄수화물
  • 55
    지방

💡 For a stronger flavor, let the tenderloin marinate overnight.Use a meat thermometer to ensure accurate doneness.Warm sauce gently to avoid separation.