env: dev (uid: )
CookPal AI
Blackened Tuna

Blackened Tuna

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 10 분
  • 6 인분
  • $15

재료

  • Seafood

    • 🐟 1 ½ pounds fresh tuna steaks, 1 inch thick

  • Spices and Seasonings

    • 2 tablespoons Cajun seasoning

  • Oils and Fats

    • 2 tablespoons olive oil
    • 🧈 2 tablespoons butter

단계

1

Generously coat tuna steaks on both sides with Cajun seasoning.

2

Heat oil and butter in a large skillet over high heat until nearly smoking.

3

Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes.

영양 성분

1인분당

🔥

243

칼로리

  • 27
    단백질
  • 1
    탄수화물
  • 14
    지방

💡 Ensure the skillet is very hot to achieve the proper blackened crust.For medium-rare tuna, the internal temperature should reach 140°F (60°C).Serve with steamed vegetables or a fresh salad for a balanced meal.