Black Lentil Veggie Soup

Name: Black Lentil Veggie Soup
Total time: 250 min
Yield: 6 인분
Ingredients: 🍲 1 ½ cups black lentils; 🥣 2 quarts vegetable broth; 🍅 3 cups diced tomatoes; 🥕 10 carrots, peeled and diced; 🧅 1 onion, cut into 1/2-inch dice; 2 small turnips, peeled and diced; 1 green bell pepper, diced; 3 tablespoons unsalted butter; 2 tablespoons minced ginger; 2 cloves garlic, minced; ½ teaspoon ground coriander; ½ teaspoon ground cumin; 🧂 Salt to taste

비용 $12, 절약하다 $8

출처: Recommended by CookPal

250 분
6 인분
$12

Black Lentil Veggie Soup

비용 $12, 절약하다 $8

출처: Recommended by CookPal

250 분
6 인분
$12

재료

Legumes
- 🍲 1 ½ cups black lentils
Broth & Liquid
- 🥣 2 quarts vegetable broth
Vegetables
- 🍅 3 cups diced tomatoes
- 🥕 10 carrots, peeled and diced
- 🧅 1 onion, cut into 1/2-inch dice
- 2 small turnips, peeled and diced
- 1 green bell pepper, diced
Fat & Oils
- 3 tablespoons unsalted butter
Seasonings
- 2 tablespoons minced ginger
- 2 cloves garlic, minced
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 🧂 Salt to taste

단계

Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.

Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a slow cooker. Stir in lentils.

Cook on High until carrots are tender, 4 to 6 hours.

영양 성분

1인분당

🔥

145

칼로리

3
단백질
17
탄수화물
7
지방

💡 Use crunchy crackers or a fresh salad as a side for a complete meal.If you prefer a thicker soup, mash some of the cooked lentils before serving.Freezes well for meal prep—divide into individual portions for easy reheating.