env: dev (uid: )
CookPal AI
recipe image

Black Beans and Rice

비용 $6.5, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 6 인분
  • $6.5

재료

  • Condiments and Oils

    • 1 teaspoon olive oil

  • Vegetables

    • 🧅 1 onion, chopped
    • 2 cloves garlic, minced

  • Grains

    • ¾ cup uncooked white rice

  • Broth

    • 1 ½ cups low sodium, low fat vegetable broth

  • Legumes

    • 3 ½ cups canned black beans, drained

  • Spices

    • 1 teaspoon ground cumin
    • ¼ teaspoon cayenne pepper

단계

1

Gather all ingredients.

2

Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.

3

Stir in rice to coat; cook and stir for 2 minutes.

4

Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.

5

Stir in beans, cumin, and cayenne; cook until beans are warmed through.

6

Serve and enjoy!

영양 성분

1인분당

🔥

140

칼로리

  • 6g
    단백질
  • 27g
    탄수화물
  • 1g
    지방

💡 팁

Customize the spice level by adjusting the amount of cayenne pepper.For added flavor, consider topping with chopped cilantro or a squeeze of lime juice.Use brown rice instead of white rice for a more fiber-rich option.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.