env: dev (uid: )
CookPal AI
Black Bean Soup

Black Bean Soup

비용 $8, 절약하다 $15

출처: Recommended by CookPal

  • 25 분
  • 4 인분
  • $8

재료

  • Vegetables

    • 🧅 1 cup onion, chopped
    • 3/4 cup celery, chopped
    • 🧄 2 teaspoons garlic, chopped

  • Base

    • 1 1/2 cups beef broth, reduced sodium, fat removed
    • 2 cans (15 ounces each) black beans, low-sodium, drained and rinsed
    • 1/2 cup thick and chunky salsa

  • Spices

    • 1 1/2 teaspoons cumin
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon dried oregano

단계

1

Wash hands with soap and water.

2

Combine all ingredients in a medium or large saucepan.

3

Cover and simmer for 20 to 25 minutes or until vegetables are tender.

영양 성분

1인분당

🔥

238

칼로리

  • 16
    단백질
  • 43
    탄수화물
  • 1
    지방

💡 Consider blending half the soup for a creamier consistency while keeping some texture.Serve with a dollop of yogurt or avocado slices for added richness.Store leftover soup in the fridge for up to 3 days or freeze in portions for easy reheating.