Black Bean Burrito

Name: Black Bean Burrito
Total time: 10 min
Yield: 4 인분
Ingredients: undefined 1 1/3 cups cooked black beans; undefined 1 teaspoon canola oil; 🧅 2 tablespoons onion; 🍅 1/2 cup tomatoes; undefined 4 corn tortillas; undefined 1/2 cup fresh tomato salsa; 🥛 4 tablespoons yogurt, non-fat plain; undefined 2 tablespoons cilantro

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

10 분
4 인분
$5.5

Black Bean Burrito

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

10 분
4 인분
$5.5

재료

Beans
- 1 1/3 cups cooked black beans
Oils
- 1 teaspoon canola oil
Vegetables
- 🧅 2 tablespoons onion
- 🍅 1/2 cup tomatoes
Tortillas
- 4 corn tortillas
Sauces
- 1/2 cup fresh tomato salsa
Dairy
- 🥛 4 tablespoons yogurt, non-fat plain
Herbs
- 2 tablespoons cilantro

단계

Wash hands with soap and water.

Mash beans with canola oil and mix with onion and tomatoes.

Microwave tortillas between two sheets of slightly damp white paper towels on high for 15 seconds.

Divide bean mixture between the tortillas.

Fold each tortilla to enclose filling.

Place on microwave-safe dish and spoon salsa over each burrito.

Microwave on high for 15 seconds.

Serve topped with yogurt and cilantro.

영양 성분

1인분당

🔥

134

칼로리

6
단백질
24
탄수화물
2
지방

💡 You can add avocado slices or shredded cheese for extra flavor.Use whole wheat tortillas for a healthier option.This recipe can be adapted to meat eaters by adding cooked chicken or beef.