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CookPal AI
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Black Bean and Couscous Salad

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 10 Min
  • 8 인분
  • $8

재료

  • Main Ingredients

    • 🍲 1/2 cup chicken broth, low-sodium
    • 1/2 cup couscous, uncooked
    • 🍏 1 1/2 teaspoons apple cider vinegar
    • 1/2 teaspoon ground cumin
    • 🍋 Fresh lime juice
    • 1 can (15 ounce) black beans, low-sodium
    • 🧅 1/2 medium onion, minced
    • 1/2 medium red or green pepper, minced
    • 🌽 1 cup frozen corn, thawed
    • Fresh cilantro

단계

1

Wash hands with soap and water.

2

Wash red or green pepper and cilantro (if using).

3

Wash and juice the lime into a small bowl (if using).

4

Drain and rinse the black beans and corn (if using canned corn).

5

Collect, mince, and measure all ingredients.

6

Bring chicken broth to a boil in a small pot, and stir in couscous.

7

Cover the pot and remove it from the heat. Let stand for 5 minutes.

8

In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).

9

Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.

10

Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.

11

Taste. Add salt and black pepper if desired.

12

Add cilantro (if using) and serve.

13

Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

영양 성분

1인분당

🔥

110

칼로리

  • 6g
    단백질
  • 21g
    탄수화물
  • 1g
    지방

💡

Replace chicken broth with vegetable broth for a vegan option.Add diced avocado for extra creaminess and healthy fats.Use fresh veggies for a crunchier texture.Double the recipe for meal prep and store leftovers in the fridge for up to 5 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.