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CookPal AI
Best Baked Pork Chops

Best Baked Pork Chops

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 25 분
  • 4 인분
  • $15

재료

  • Main Ingredients

    • 1 tablespoon vegetable oil
    • 🧅 1 small onion, coarsely chopped
    • 🍖 4 boneless pork chops

  • Seasoning

    • 3 tablespoons maple syrup
    • 3 tablespoons spicy brown mustard
    • 🧄 4 cloves garlic, minced, or more to taste
    • 1 teaspoon red pepper (Optional)
    • 1 teaspoon chili powder (Optional)
    • 🧂 ½ teaspoon salt

단계

1

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish with oil.

2

Scatter onion evenly into the prepared baking dish; arrange pork chops on top of onion.

3

Stir maple syrup, mustard, garlic, red pepper, chili powder, and salt together in a small bowl; pour evenly over pork chops. Cover the baking dish with aluminum foil.

4

Bake in the preheated oven until chops are no longer pink in the center and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 25 to 30 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 42
    단백질
  • 14
    탄수화물
  • 13
    지방

💡 For extra flavor, let the pork chops marinate in the syrup and mustard mixture for 30 minutes before baking.Use a meat thermometer to ensure the pork chops reach an internal temperature of 145°F for safe consumption.Serve with steamed vegetables or mashed potatoes for a complete meal.