Berry Nut and Seed Crunch

Name: Berry Nut and Seed Crunch
Total time: 10 min
Yield: 16 인분
Ingredients: ½ cup brown sugar; 1 ½ cups walnuts; 🌱 2 tablespoons sesame seeds; 🎃 1 cup hulled pumpkin seeds; 🌻 1 cup sunflower seeds; ¾ cup raspberry-flavored dried cranberries

비용 $5.5, 절약하다 $4

출처: Recommended by CookPal

10 분
16 인분
$5.5

Berry Nut and Seed Crunch

비용 $5.5, 절약하다 $4

출처: Recommended by CookPal

10 분
16 인분
$5.5

재료

Sweeteners
- ½ cup brown sugar
Nuts and Seeds
- 1 ½ cups walnuts
- 🌱 2 tablespoons sesame seeds
- 🎃 1 cup hulled pumpkin seeds
- 🌻 1 cup sunflower seeds
Dried Fruits
- ¾ cup raspberry-flavored dried cranberries

단계

Line a baking sheet with parchment paper.

Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds.

Transfer coated walnuts to the prepared baking sheet; set aside until cooled.

Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

영양 성분

1인분당

🔥

213

칼로리

6
단백질
14
탄수화물
17
지방

💡 Store in an airtight container to maintain freshness.Use it as a topping for cereals, yogurt, or salads.For added crunch, toast the seeds lightly before mixing.If raspberry-flavored cranberries are unavailable, substitute with dried cherries or raisins.