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CookPal AI
Bermuda Fish Chowder

Bermuda Fish Chowder

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50
  • 6 인분
  • $15

재료

  • Vegetables

    • 🥬 3 stalks celery, chopped
    • 🥕 2 carrots, chopped
    • 🧅 1 onion, chopped
    • 1 green bell pepper, chopped
    • 🧄 3 cloves garlic, minced
    • 🥔 2 potatoes, peeled and cubed
    • 1 jalapeno pepper, seeded and minced
  • Seafood

    • 4 cups clam juice
    • 🐟 1 pound red snapper fillets, cut into 1 inch pieces
  • Canned Goods

    • 🍅 1 (14.5 ounce) can peeled and diced tomatoes
  • Condiments & Spices

    • 3 tablespoons tomato paste
    • 2 tablespoons Worcestershire sauce
    • 1 teaspoon ground black pepper
    • 1 bay leaf
  • Other

    • 2 tablespoons vegetable oil

단계

1

Heat oil in a large soup pot over medium heat. Add celery, carrots, onion, green pepper, and garlic; sauté for about 8 minutes.

2

Stir in tomato paste, and cook for 1 minute. Add clam juice, potatoes, canned tomatoes with juice, Worcestershire sauce, jalapeño pepper, bay leaf, and ground black pepper. Simmer until potatoes are tender, stirring occasionally for about 30 minutes.

3

Add fish. Simmer until snapper is easily flaked with a fork, about 10 minutes.

영양 성분

1인분당

🔥

227

칼로리

  • 19
    단백질
  • 24
    탄수화물
  • 6
    지방

💡 Serve with warm, crusty bread for a hearty meal.For an extra spicy kick, add a splash of sherry pepper sauce before serving.If red snapper is not available, substitute with cod or haddock.