Beef Stroganoff

Name: Beef Stroganoff
Total time: 45 min
Yield: 5 인분
Ingredients: 🥩 1 pound beef, lean; 🧅 3/4 tablespoon onion, finely chopped; 🍄 1 pound mushrooms, sliced; 🧂 1/4 teaspoon salt; undefined 1 dash black pepper; undefined 1/4 teaspoon nutmeg; undefined 1/2 teaspoon dried basil; undefined 1/4 cup low-sodium beef broth; 🥛 1 cup low-fat yogurt, plain; 🍝 6 cups macaroni; undefined 2 teaspoons vegetable oil, divided

비용 $15, 절약하다 $10

출처: Recommended by CookPal

45 분
5 인분
$15

Beef Stroganoff

비용 $15, 절약하다 $10

출처: Recommended by CookPal

45 분
5 인분
$15

재료

Protein
- 🥩 1 pound beef, lean
Vegetable
- 🧅 3/4 tablespoon onion, finely chopped
- 🍄 1 pound mushrooms, sliced
Seasoning
- 🧂 1/4 teaspoon salt
- 1 dash black pepper
- 1/4 teaspoon nutmeg
- 1/2 teaspoon dried basil
Liquid
- 1/4 cup low-sodium beef broth
Dairy
- 🥛 1 cup low-fat yogurt, plain
Carbohydrate
- 🍝 6 cups macaroni
Oil
- 2 teaspoons vegetable oil, divided

단계

Wash hands with soap and water.

Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.

Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

Add remaining oil to pan; sauté mushrooms.

Add beef and onions to pan with seasonings.

Add beef broth and yogurt; gently stir in. Heat, but do not boil.

Serve with macaroni.

영양 성분

1인분당

🔥

430

칼로리

30
단백질
58
탄수화물
9
지방

💡 Use high-quality beef for better flavor and texture.Do not let the yogurt boil to avoid curdling.Cook macaroni al dente for best texture when pairing with sauce.