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CookPal AI
Batido (Smoothie)

Batido (Smoothie)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 분
  • 4 인분
  • $5

재료

  • Fruit

    • 2 cups papaya chunks
    • 🍌 2 bananas
    • 🧊 1 cup ice cubes

  • Dairy

    • 🥛 1 cup plain low-fat yogurt

단계

1

Put all the ingredients in the blender.

2

Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

3

Serve right away or cover and refrigerate up to 4 hours.

영양 성분

1인분당

🔥

118

칼로리

  • 4
    단백질
  • 25
    탄수화물
  • 1
    지방

💡 You can substitute yogurt with low-fat milk, soy milk, almond milk, rice milk, or coconut milk for a different texture and flavor.Frozen berries such as strawberries, blueberries, or raspberries can be added to diversify the taste of the smoothie.Refrigerate the smoothie for up to 4 hours for a chilled enjoyment later.