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CookPal AI
Barbeque Tempeh Sandwiches

Barbeque Tempeh Sandwiches

비용 $12, 절약하다 $15

출처: Recommended by CookPal

  • 15 분
  • 4 인분
  • $12

재료

  • Sauce

    • 1 cup barbecue sauce, your choice

  • Main Ingredient

    • 1 (8 ounce) package tempeh, crumbled

  • Oil

    • 1 tablespoon vegetable oil

  • Vegetables

    • 1 red bell pepper, seeded and chopped
    • 1 green bell pepper, seeded and chopped
    • 🧅 1 medium onion, chopped

  • Bread

    • 🍞 4 kaiser rolls, split and toasted

단계

1

Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.

2

Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.

3

Spoon the tempeh mixture onto kaiser rolls, and serve.

영양 성분

1인분당

🔥

375

칼로리

  • 15
    단백질
  • 55
    탄수화물
  • 12
    지방

💡 For extra flavor, use a smoky barbecue sauce or one with added spices.Experiment with whole grain buns for added fiber.Marinating tempeh longer can enhance its flavors.