Banana Caramel Kefir Smoothie
비용 $2.5, 절약하다 $4.5
출처: Recommended by CookPal
- 5 분
- 2 인분
- $2.5
Banana Caramel Kefir Smoothie
비용 $2.5, 절약하다 $4.5
출처: Recommended by CookPal
- 5 분
- 2 인분
- $2.5
재료
Base
- 2 cups kefir
Flavoring
- 3 tablespoons caramel syrup
- 1 teaspoon vanilla extract
단계
1
Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth.
2
Pour into glasses and serve immediately.
영양 성분
1인분당🔥
290
칼로리
- 13단백질
- 57탄수화물
- 3지방
💡 For a thicker smoothie, add a handful of crushed ice before blending.Use Greek yogurt if kefir is unavailable, though it may alter the tanginess.For a healthier version, reduce the caramel syrup and substitute with honey or maple syrup.