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CookPal AI
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Banana Caramel Kefir Smoothie

비용 $2.5, 절약하다 $4.5

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $2.5

재료

  • Base

    • 2 cups kefir
  • Flavoring

    • 3 tablespoons caramel syrup
    • 1 teaspoon vanilla extract

단계

1

Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth.

2

Pour into glasses and serve immediately.

영양 성분

1인분당

🔥

290

칼로리

  • 13g
    단백질
  • 57g
    탄수화물
  • 3g
    지방

💡

For a thicker smoothie, add a handful of crushed ice before blending.Use Greek yogurt if kefir is unavailable, though it may alter the tanginess.For a healthier version, reduce the caramel syrup and substitute with honey or maple syrup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.