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CookPal AI
Baked Spaghetti Squash

Baked Spaghetti Squash

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 40 분
  • 4 인분
  • $5

재료

  • Vegetable & Oil

    • 1 tablespoon olive oil
    • 1 spaghetti squash, halved and seeded

단계

1

Preheat the oven to 350°F (175°C). Lightly grease a baking sheet with olive oil. Place spaghetti squash, cut-side down, onto the baking sheet.

2

Bake in the preheated oven until tender and skin can easily be pierced with a fork, 40 to 60 minutes, depending on the size.

3

Remove from the oven and allow to rest until cool enough to handle. Scrape out the flesh with a fork and discard the skins.

영양 성분

1인분당

🔥

84

칼로리

  • 1
    단백질
  • 12
    탄수화물
  • 4
    지방

💡 You can top the spaghetti squash with crumbled feta or Parmesan cheese for added flavor.Great as a low-carb pasta substitute or added to salads.Baking time may vary depending on the size of the squash, so check periodically.