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CookPal AI
Baked Onion Bhajis

Baked Onion Bhajis

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 55 분
  • 8 인분
  • $5

재료

  • Oil

    • 2 teaspoons extra-virgin olive oil, or as needed
    • 1 tablespoon extra-virgin olive oil, divided, or to taste

  • Vegetables

    • 🧅 5 small onions, thinly sliced

  • Spices

    • ¼ teaspoon chili powder
    • ½ teaspoon ground turmeric
    • ½ teaspoon ground coriander
    • ¼ teaspoon ground cumin
    • ¼ teaspoon ground ginger
    • ½ teaspoon ground cumin
    • ½ teaspoon ground coriander
    • 🧂 1 pinch salt

  • Dry Ingredients

    • 5 tablespoons chickpea flour

  • Wet Ingredients

    • 1 tablespoon tomato purée
    • 1 tablespoon water, or as needed

단계

1

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.

2

Heat oil in a skillet over medium heat. Add onions; cook and stir until translucent, 6 to 8 minutes. Mix in chili powder, then stir in turmeric, coriander, cumin, and ginger until well combined. Remove from the heat.

3

Mix chickpea flour, cumin, coriander, and salt together in a bowl until well combined. Mix in onions and tomato purée, then add a little water until mixture is wet and easy to stir.

4

Drizzle 1 teaspoon olive oil onto the prepared baking sheet. Place 2 tablespoons onion mixture onto the baking sheet for each bhaji; flatten slightly with the back of a spoon.

5

Bake in the preheated oven for 20 to 25 minutes. Drizzle remaining oil over the bhajis and continue baking until golden brown, about 25 more minutes.

영양 성분

1인분당

🔥

60

칼로리

  • 1
    단백질
  • 7
    탄수화물
  • 3
    지방

💡 For added crispiness, consider baking the bhajis at a higher temperature for the last 5 minutes.Serve hot with mint chutney or tamarind sauce for authentic flavors.Prepare the onion mixture ahead of time and refrigerate for up to 24 hours to save on prep time.