Baked Halibut with Crispy Panko

Name: Baked Halibut with Crispy Panko
Total time: 20 min
Yield: 2 인분
Ingredients: 2 (8 ounce) fillets halibut; ½ cup panko bread crumbs; 🧈 1 ½ tablespoons butter, melted; 🍋 1 teaspoon lemon juice; 🧂 salt and ground black pepper to taste; 1 tablespoon Dijon mustard; ¼ cup chicken stock, or as needed

비용 $15, 절약하다 $10

출처: Recommended by CookPal

20 분
2 인분
$15

Baked Halibut with Crispy Panko

비용 $15, 절약하다 $10

출처: Recommended by CookPal

20 분
2 인분
$15

재료

Main Ingredients
- 2 (8 ounce) fillets halibut
Toppings and Seasonings
- ½ cup panko bread crumbs
- 🧈 1 ½ tablespoons butter, melted
- 🍋 1 teaspoon lemon juice
- 🧂 salt and ground black pepper to taste
- 1 tablespoon Dijon mustard
Additional
- ¼ cup chicken stock, or as needed

단계

Preheat the oven to 350°F (175°C).

Stir together panko bread crumbs and melted butter in a bowl until well combined. Set aside.

Pour enough chicken stock into an oven-proof skillet to cover the bottom; arrange halibut fillets in the skillet.

Drizzle lemon juice over fillets; season with salt and pepper. Spread a thin layer of Dijon mustard over each fillet; press bread crumb mixture into mustard.

Bake fish in the skillet in the preheated oven until fillets flake easily with a fork and topping is browned, about 20 minutes.

영양 성분

1인분당

🔥

404

칼로리

51
단백질
21
탄수화물
14
지방

💡 For a richer flavor, you can substitute butter with an infused herb butter.Serve this dish over quinoa or a kale salad for added nutrients.Avoid using regular bread crumbs as they are too dense.Use fresh halibut fillets for the best texture and taste.