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CookPal AI
Baked Haddock

Baked Haddock

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 분
  • 4 인분
  • $8

재료

  • Dairy

    • 🥛 ¾ cup milk
    • 🧀 ¼ cup grated Parmesan cheese
    • 🧈 ¼ cup butter, melted

  • Spices / Seasonings

    • 🧂 2 teaspoons salt
    • ¼ teaspoon ground dried thyme

  • Bread / Coatings

    • 🍞 ¾ cup bread crumbs

  • Protein / Fish

    • 4 haddock fillets

단계

1

Preheat oven to 500 degrees F (260 degrees C).

2

In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme.

3

Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.

4

Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

영양 성분

1인분당

🔥

325

칼로리

  • 28
    단백질
  • 17
    탄수화물
  • 16
    지방

💡 Use fresh haddock for the best flavor and texture.To ensure even coating, pat the fish dry before dipping into the milk mixture.For a healthier version, consider using whole wheat bread crumbs.