Baked Fresh Rainbow Trout

Name: Baked Fresh Rainbow Trout
Total time: 20 min
Yield: 6 인분
Ingredients: 🐟 2 whole rainbow trout, gutted and cleaned, heads and tails still on; 🧅 ½ large onion, sliced; 🍋 2 thin slices lemon (Optional); ¼ teaspoon dried dill weed; ¼ teaspoon dried thyme; 🧂 Salt to taste; 🧂 Pepper to taste; 2 teaspoons olive oil, divided; 2 tablespoons hot water

비용 $15, 절약하다 $20

출처: Recommended by CookPal

20 분
6 인분
$15

Baked Fresh Rainbow Trout

비용 $15, 절약하다 $20

출처: Recommended by CookPal

20 분
6 인분
$15

재료

Main Ingredients
- 🐟 2 whole rainbow trout, gutted and cleaned, heads and tails still on
- 🧅 ½ large onion, sliced
- 🍋 2 thin slices lemon (Optional)
Seasoning
- ¼ teaspoon dried dill weed
- ¼ teaspoon dried thyme
- 🧂 Salt to taste
- 🧂 Pepper to taste
Other
- 2 teaspoons olive oil, divided
- 2 tablespoons hot water

단계

Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.

Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.

Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.

Bake in the preheated oven for 10 minutes; add 2 tablespoons hot water to the dish (cold water could cause the dish to crack) to prevent the fish from drying out. Continue baking until fish flakes easily with a fork, about 10 minutes more.

Serve hot and enjoy!

영양 성분

1인분당

🔥

373

칼로리

54
단백질
2
탄수화물
15
지방

💡 Use fresh trout for the best taste.If lemon slices are unavailable, substitute with a touch of lemon juice.Serve with steamed vegetables and rice for a complete meal.Adding hot water prevents the dish from cracking and keeps the fish moist.