Baked Fish with Tomatoes, Peppers, and Onions

Name: Baked Fish with Tomatoes, Peppers, and Onions
Total time: 30 min
Yield: 4 인분
Ingredients: 🐟 1 pound cod fillets, fresh or frozen, skinless and thawed; 🫑 1/4 cup green bell pepper, chopped; 🍅 1/2 can (14.5 ounces) low-sodium tomatoes; 🧅 1/4 cup onion, chopped; undefined 1/4 teaspoon oregano

비용 $10, 절약하다 $8

출처: Recommended by CookPal

30 분
4 인분
$10

Baked Fish with Tomatoes, Peppers, and Onions

비용 $10, 절약하다 $8

출처: Recommended by CookPal

30 분
4 인분
$10

재료

Protein
- 🐟 1 pound cod fillets, fresh or frozen, skinless and thawed
Vegetables
- 🫑 1/4 cup green bell pepper, chopped
- 🍅 1/2 can (14.5 ounces) low-sodium tomatoes
- 🧅 1/4 cup onion, chopped
Seasoning
- 1/4 teaspoon oregano

단계

Wash hands with soap and water.

Preheat oven to 350°F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.

Cut fish into four pieces and place in baking dish.

Top fish with green peppers, tomatoes, onions, and oregano.

Bake about 20 minutes or until fish flakes.

영양 성분

1인분당

🔥

칼로리

17
단백질
3
탄수화물
1
지방

💡 Serve with brown rice or a whole grain roll for a balanced meal.Pair with a fresh green salad to add extra nutrients and texture.Ensure fish is fully thawed for even cooking.