Baked Fish and Vegetables

Name: Baked Fish and Vegetables
Total time: 40 min
Yield: 4 인분
Ingredients: 🐟 4 white fish fillets; 🥦 2 cups frozen mixed vegetables; 🧅 1 small onion; 🍋 1 teaspoon lemon juice; 🌿 1 tablespoon parsley flakes, dried; 🍋 lemon zest; undefined aluminum foil

비용 $10, 절약하다 $15

출처: Recommended by CookPal

40 분
4 인분
$10

Baked Fish and Vegetables

비용 $10, 절약하다 $15

출처: Recommended by CookPal

40 분
4 인분
$10

재료

Main
- 🐟 4 white fish fillets
- 🥦 2 cups frozen mixed vegetables
Seasoning
- 🧅 1 small onion
- 🍋 1 teaspoon lemon juice
- 🌿 1 tablespoon parsley flakes, dried
- 🍋 lemon zest
Other
- aluminum foil

단계

Wash hands with soap and water.

Preheat oven to 450 °F.

Separate and place fish fillets in the center of each tin foil square.

Combine vegetables and diced onion in a bowl and mix. Spoon vegetables around fillets.

Sprinkle with lemon juice, top with lemon slices or add lemon zest.

Top with parsley or other herbs if desired.

Fold ends of tin foil together to form a leak-proof seal.

Bake for 20 minutes.

Serve and refrigerate leftovers.

영양 성분

1인분당

🔥

145

칼로리

19
단백질
15
탄수화물
1
지방

💡 If fresh vegetables are available, substitute them for frozen vegetables for enhanced flavor.Use a variety of herbs like dill or thyme for a more complex taste.Make sure the foil is sealed tightly to prevent leaks and retain moisture while baking.