env: dev (uid: )
CookPal AI
Baked Fish

Baked Fish

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 분
  • 4 인분
  • $10

재료

  • Fish

    • 🐟 1 pound cod fillets

  • Spices & Herbs

    • 🌶️ 1/4 teaspoon paprika
    • 🧄 1/4 teaspoon garlic powder
    • 🧅 1/4 teaspoon onion powder
    • 🌶️ 1/8 teaspoon ground black pepper
    • 🍃 1/4 teaspoon oregano, dried
    • 🍃 1/4 teaspoon thyme, dried

  • Condiments

    • 🍋 1 tablespoon lemon juice
    • 1 1/2 tablespoons margarine, melted

단계

1

Wash hands with soap and water.

2

Thaw frozen fish according to package directions, if using frozen fillets.

3

Preheat oven to 350°F.

4

Separate fish into four fillets or pieces.

5

Place fish in ungreased 13x9 baking dish.

6

Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.

7

Sprinkle seasoning mixture and lemon juice evenly over fish.

8

Drizzle margarine evenly over fish.

9

Bake until fish flakes easily with a fork, about 20-25 minutes.

영양 성분

1인분당

🔥

131

칼로리

  • 20
    단백질
  • 1
    탄수화물
  • 5
    지방

💡 For extra crispiness, place fish under broiler for 3 minutes at the end.Pair with steamed green vegetables or quinoa for a balanced meal.Use fresh herbs instead of dried for a stronger flavor profile.