Baked Cauliflower Tots
비용 $3.5, 절약하다 $5
출처: Recommended by CookPal
- 20 분
- 3 인분
- $3.5
Baked Cauliflower Tots
비용 $3.5, 절약하다 $5
출처: Recommended by CookPal
- 20 분
- 3 인분
- $3.5
재료
Vegetables
- 🥦 2 cups grated or finely chopped cauliflower rice (about half a medium head)
Dairy
- 🥚 1 egg
- 🧀 1/4 cup grated cheddar cheese
Pantry
- 3 tablespoons flour
- 🧂 1/4 teaspoon salt
단계
1
Wash hands with soap and water.
2
Preheat oven to 400°F.
3
Lightly grease a baking sheet.
4
In a medium bowl, combine all ingredients and mix well.
5
Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
6
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
영양 성분
1인분당🔥
107
칼로리
- 7단백질
- 9탄수화물
- 5지방
💡 For a gluten-free version, use almond flour or gluten-free flour.You can add herbs or spices like paprika or garlic powder for extra flavor.Store leftovers in the refrigerator for up to 3 days, and reheat in the oven for best texture.