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CookPal AI
Baked Asian Rockfish

Baked Asian Rockfish

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 분
  • 4 인분
  • $15

재료

  • Seafood

    • 🐟 4 6-ounce rockfish filets

  • Sauce Ingredients

    • 1 tablespoon sesame oil
    • 🧄 2 cloves garlic, minced
    • 1 tablespoon fresh ginger
    • 🍯 1 tablespoon honey
    • 🌶 1/4 teaspoon red pepper flakes
    • 1 tablespoon soy sauce
    • 🍋 1 tablespoon lime juice
    • 1/4 cup scallions, chopped

단계

1

Preheat the oven to 400°F (200°C). Line a shallow baking pan with aluminum foil and spray with cooking spray. Place filets onto the prepared baking pan.

2

In a small bowl, combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon mixture evenly over top of filets.

3

Bake in the preheated oven until fish flakes easily with a fork, about 10 to 15 minutes. Sprinkle filets with scallions before serving.

영양 성분

1인분당

🔥

105

칼로리

  • 11
    단백질
  • 6
    탄수화물
  • 4
    지방

💡 For a stronger flavor, marinate the fish in the sauce for 30 minutes before baking.Serve over steamed rice and sautéed vegetables for a balanced meal.Adjust the red pepper flakes to match your spice preference.