Avocado Veggie Bake

Name: Avocado Veggie Bake
Total time: 30 min
Yield: 8 인분
Ingredients: 🫒 2 tablespoons olive oil; 🌶️ 1 tablespoon chili powder; 🧄 1/2 teaspoon garlic powder; undefined 1 teaspoon ground cumin; undefined 1/4 teaspoon salt; 🥦 1/2 medium head cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz total; 🥒 1 medium zucchini, sliced into 1/2-inch thick rounds; 🌽 1 cup canned corn kernels, drained; 🍅 1 cup cherry tomatoes, halved lengthwise; 🌶️ 1 jalapeño, seeded and sliced; 🫘 1 can black beans, drained and rinsed (~15 oz); 🧀 1 cup reduced fat shredded Mexican or taco seasoned cheese; 🥑 1 ripe, fresh avocado, halved, pitted, peeled and diced; undefined 2 scallions, sliced on diagonal (about 1/2 cup); undefined 2 tablespoons cilantro leaves

비용 $15, 절약하다 $10

출처: Recommended by CookPal

30 분
8 인분
$15

Avocado Veggie Bake

비용 $15, 절약하다 $10

출처: Recommended by CookPal

30 분
8 인분
$15

재료

Seasoning
- 🫒 2 tablespoons olive oil
- 🌶️ 1 tablespoon chili powder
- 🧄 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
Vegetables
- 🥦 1/2 medium head cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz total
- 🥒 1 medium zucchini, sliced into 1/2-inch thick rounds
- 🌽 1 cup canned corn kernels, drained
- 🍅 1 cup cherry tomatoes, halved lengthwise
- 🌶️ 1 jalapeño, seeded and sliced
Legumes
- 🫘 1 can black beans, drained and rinsed (~15 oz)
Dairy
- 🧀 1 cup reduced fat shredded Mexican or taco seasoned cheese
Fresh garnish
- 🥑 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 2 tablespoons cilantro leaves

단계

Wash hands with soap and water.

Preheat oven to 425F.

Combine olive oil, chili powder, cumin, garlic powder and salt.

Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.

Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.

Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.

Top with tomatoes, avocado, scallions, jalapeño and cilantro.

영양 성분

1인분당

🔥

186

칼로리

10
단백질
19
탄수화물
9
지방

💡 For added spice, leave the jalapeño seeds in.Serve with a side of tortilla chips for a crunchy snack.You can substitute other vegetables like bell peppers for zucchini.Prepare ahead and reheat gently in the oven for a party-friendly dish.