Avocado and Black Bean Dip

Name: Avocado and Black Bean Dip
Total time: 1 min
Yield: 4 인분
Ingredients: 🥑 1 avocado - peeled, pitted, and mashed; ½ (15 ounce) can black beans, drained and rinsed; 🍋 1 tablespoon lime juice; 1 clove garlic, minced; 🧀 ⅓ cup shredded Cheddar cheese; 🧂 1 pinch sea salt

비용 $5, 절약하다 $7

출처: Recommended by CookPal

1 분
4 인분
$5

Avocado and Black Bean Dip

비용 $5, 절약하다 $7

출처: Recommended by CookPal

1 분
4 인분
$5

재료

Main
- 🥑 1 avocado - peeled, pitted, and mashed
- ½ (15 ounce) can black beans, drained and rinsed
- 🍋 1 tablespoon lime juice
- 1 clove garlic, minced
- 🧀 ⅓ cup shredded Cheddar cheese
- 🧂 1 pinch sea salt

단계

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.

Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

영양 성분

1인분당

🔥

177

칼로리

7
단백질
14
탄수화물
11
지방

💡 Serve with pita or tortilla chips for a crunchy texture.Add chopped cilantro or diced jalapeños for extra flavor.Ensure avocado is ripe for easier mashing and richer taste.