Arugula Hummus

Name: Arugula Hummus
Total time: 5 min
Yield: 16 인분
Ingredients: 1 (15 ounce) can garbanzo beans, drained; ¼ cup packed arugula; ¼ cup tahini; 🍋 ¼ cup lemon juice; 🧄 2 cloves garlic; 2 tablespoons olive oil; 🧂 Salt to taste; Ground black pepper to taste

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 분
16 인분
$5

Arugula Hummus

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 분
16 인분
$5

재료

Main Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- ¼ cup packed arugula
- ¼ cup tahini
- 🍋 ¼ cup lemon juice
- 🧄 2 cloves garlic
- 2 tablespoons olive oil
- 🧂 Salt to taste
- Ground black pepper to taste

단계

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped.

Slowly drizzle olive oil into garbanzo bean mixture while blending until the mixture is smooth.

Season with salt and pepper to taste.

영양 성분

1인분당

🔥

칼로리

2
단백질
5
탄수화물
4
지방

💡 Use freshly squeezed lemon juice for a brighter flavor.Adjust arugula and tahini amounts to balance spiciness and creaminess.Serve as a dip with fresh vegetables or as a spread on sandwiches.Store leftovers in an airtight container in the refrigerator for up to 5 days.